Yoga for Preschoolers
Yoga for Preschoolers
Yoga for Preschoolers

Yoga for Preschoolers


Age: 3-5


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Book Pick: I Love Yoga

written by Anita Raina Thapan, Illustrated by Alankrita

The book begins with the poetical rendition of the importance and benefits of Yoga and gradually moves on to describe about 20 Yogasanas in detail. With lines like- I breathe in and my tummy rises, I breathe out and my tummy subsides. This makes the book a world of exploration rather than mere instructions!
Peek into the book here

Activity: Yoga Memory Game For Your Preschooler
Skill: Yoga

Recipe Suggestion:
Instant Pot Saatvik Kichadil

The ancient practice of Yoga is thousands of years old and has its origins in India. Yoga is the union of mind and body and has lots of benefits for children from breathing, mindfulness, balance, concentration and of course, taking care of ourselves. This month's box explores Yoga in a fun, engaging manner with a unique Yoga Memory game and an age-appropriate book. The Yoga Memory Game develops memory skills, sharpens visual memory, focus and concentration!

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