Yoga Nidra Lullaby

The perfect introduction to yoga nidra for kids, Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.

Format: Hard cover
Number of Pages: 32
Dimensions: 10 x 8
Language: English
ISBN13: 9781623176976

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