Yoga Nidra Lullaby

The perfect introduction to yoga nidra for kids, Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.